{"id":630,"date":"2023-10-26T23:17:52","date_gmt":"2023-10-26T21:17:52","guid":{"rendered":"https:\/\/www.sonetre.fr\/?page_id=630"},"modified":"2024-04-06T15:35:00","modified_gmt":"2024-04-06T13:35:00","slug":"les-mantras","status":"publish","type":"page","link":"https:\/\/www.sonetre.fr\/index.php\/les-mantras\/","title":{"rendered":"Les mantras"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile is-vertically-aligned-center has-white-background-color has-background\" style=\"grid-template-columns:22% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/www.sonetre.fr\/wp-content\/uploads\/2023\/10\/Image-of-Ek-Ong-Kar.jpg\" alt=\"\" class=\"wp-image-631 size-full\" srcset=\"https:\/\/www.sonetre.fr\/wp-content\/uploads\/2023\/10\/Image-of-Ek-Ong-Kar.jpg 960w, https:\/\/www.sonetre.fr\/wp-content\/uploads\/2023\/10\/Image-of-Ek-Ong-Kar-300x300.jpg 300w, https:\/\/www.sonetre.fr\/wp-content\/uploads\/2023\/10\/Image-of-Ek-Ong-Kar-150x150.jpg 150w, https:\/\/www.sonetre.fr\/wp-content\/uploads\/2023\/10\/Image-of-Ek-Ong-Kar-768x768.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group\" style=\"padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-black-color has-text-color wp-block-paragraph\" style=\"font-size:22px;line-height:1.2\"><strong>Les mantras de Kundalini Yoga<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Les mantras sont des vibrations sonores sacr\u00e9es, sous la forme de mots, phrases ou syllabes qui peuvent avoir diff\u00e9rentes significations, buts et fonctions.  Chant\u00e9s ou r\u00e9cit\u00e9s, Ils sont une aide \u00e0 la concentration lors de m\u00e9ditations, en accompagnement de postures physiques ou pour traverser des turbulences \u00e9motionnelles.  <\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Les mantras qui accompagnent de nombreux exercices de Kundalini Yoga proviennent de la tradition Sikh.  Les mantras propos\u00e9s ci dessous illustrent les pratiques m\u00e9ditatives propos\u00e9es en cours. <\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading has-black-color has-text-color\" style=\"font-size:22px\">Sa Ta Na Ma<\/h4>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Sa : Repr\u00e9sente l&rsquo;infini, le commencement, la naissance<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Ta : Repr\u00e9sente la vie, l&rsquo;existence.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Na : Repr\u00e9sente la mort, la transformation.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Ma : Repr\u00e9sente la renaissance, la r\u00e9g\u00e9n\u00e9ration<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Il est dit que ce mantra aide \u00e0 r\u00e9orienter l&rsquo;esprit et \u00e0 le pr\u00e9parer \u00e0 un changement transformationnel.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Sa Ta Na Ma 11min Meditation\" width=\"750\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/wemoShEVq6I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Mirabai Ceiba - Har Mukanday (Official Music Video)\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/jD5RptXVAh8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Har Har Mukanday<\/h4>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">&nbsp;&nbsp;&nbsp; Har : Repr\u00e9sente l\u2019aspect cr\u00e9atif de l&rsquo;Infini.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">&nbsp;&nbsp;&nbsp; Har : R\u00e9p\u00e8te la cr\u00e9ativit\u00e9 de l&rsquo;Infini.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">&nbsp;&nbsp;&nbsp; Mukanday : Signifie Lib\u00e9rateur.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">La r\u00e9p\u00e9tition de ce mantra aide \u00e0 se lib\u00e9rer des attachements, \u00e0 favoriser la gu\u00e9rison et \u00e0 ouvrir le c\u0153ur.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading has-black-color has-text-color\" style=\"font-size:22px\">Sat Kartar<\/h4>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">&nbsp;&nbsp;&nbsp; Sat : Signifie&nbsp; V\u00e9rit\u00e9 ou V\u00e9ritable.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">&nbsp;&nbsp;&nbsp; Kartar : Signifie&nbsp; Faiseur\u00a0\u00bb ou \u00ab\u00a0Cr\u00e9ateur.\u00a0\u00bb<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Ce mantra peut \u00eatre traduit par \u00ab\u00a0FAISEUR DE VERITE \u00ab\u00a0. R\u00e9p\u00e9t\u00e9 comme une affirmation il ouvre le c\u0153ur et donne confiance en la vie.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Sat Kartar: Meditation to Open the Heart\" width=\"750\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/w668PYY42jM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ong Namo\" width=\"750\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/5HdrdQE8e-M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\" id=\"ong-namo\">Ong Namo Guru Dev Namo<\/h4>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Ong Namo : Signifie \u00ab\u00a0Je m&rsquo;incline devant le pouvoir cr\u00e9atif de l&rsquo;Univers\u00a0\u00bb ou \u00ab\u00a0Je m&rsquo;incline devant le divin en moi\u00a0\u00bb.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">&nbsp;&nbsp;&nbsp; Guru Dev Namo : Cela signifie \u00ab\u00a0Je m&rsquo;incline devant l&rsquo;enseignant divin\u00a0\u00bb ou \u00ab\u00a0Je m&rsquo;incline devant la sagesse int\u00e9rieure\u00a0\u00bb.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Aussi appel\u00e9 Adi mantra il est chant\u00e9 3 fois en d\u00e9but de pratique de Kundalini Yoga. Sa r\u00e9citation est con\u00e7ue pour \u00e9tablir une connexion avec l&rsquo;\u00e9nergie de conscience&nbsp; universelle, pour reconna\u00eetre le divin en soi, et pour t\u00e9moigner du respect envers la chaine des enseignants spirituels par lequel la sagesse de la tradition du Kundalini Yoga circule et demeure vivante.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading has-black-color has-text-color\" style=\"font-size:22px\">Sat Nam<\/h4>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Sat : Signifie \u00ab\u00a0V\u00e9rit\u00e9\u00a0\u00bb ou \u00ab\u00a0Existence \u00e9ternelle\u00a0\u00bb.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Nam : Signifie \u00ab\u00a0Nom\u00a0\u00bb ou \u00ab\u00a0Identit\u00e9\u00a0\u00bb.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">C\u2019est un Bij mantra ou mantra graine.&nbsp; Il peut \u00eatre consid\u00e9r\u00e9 comme le germe de la v\u00e9rit\u00e9 universelle plant\u00e9 dans la conscience individuelle. En combinant ces mots, \u00ab\u00a0Sat Nam\u00a0\u00bb peut \u00eatre traduit comme \u00ab\u00a0La v\u00e9rit\u00e9 est mon identit\u00e9\u00a0\u00bb ou \u00ab\u00a0Je suis la v\u00e9rit\u00e9\u00a0\u00bb. &nbsp;Il est dit que le chanter \u00e9veille l&rsquo;\u00e2me et nous donne une destin\u00e9e.&nbsp; Il est r\u00e9cit\u00e9 3 fois en fin de pratique de Kundalini Yoga, sur une m\u00eame expiration. Sat est entre 8 fois et jusqu\u2019\u00e0&nbsp; 35 fois plus long que Nam.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Sat Nam Mantra\" width=\"750\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/WrH9yfpMcPU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Kaval Nain Madhur Bain\" width=\"750\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/Du7RtoWjAlw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\">Wahe Guru Wahe Jio<\/h4>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Wahe Guru : \u00ab\u00a0Wahe\u00a0\u00bb est une exclamation d&rsquo;admiration et d&rsquo;\u00e9merveillement, tandis que \u00ab\u00a0Guru\u00a0\u00bb signifie \u00ab\u00a0enseignant\u00a0\u00bb ou \u00ab\u00a0guide spirituel\u00a0\u00bb. Donc, \u00ab\u00a0Wahe Guru\u00a0\u00bb peut \u00eatre interpr\u00e9t\u00e9 comme l&rsquo;expression de l&rsquo;admiration envers le divin en tant qu&rsquo;enseignant ou guide.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Wahe Jio : \u00ab&nbsp;Jio&nbsp;\u00bb signifie \u00e2me bien-aim\u00e9e. Wahe Jio peut \u00eatre compris comme une expression de respect et de connexion envers le divin.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Ce mantra est l&rsquo;expression de l&rsquo;extase et du contentement les plus \u00e9lev\u00e9s qui transcendent la douleur et le doute.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading has-black-color has-text-color\" style=\"font-size:22px\">Aakhan jor<\/h4>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Le mantra Akhan Jor travaille \u00e0 l\u2019\u00e9radication de l\u2019\u00e9go (le moi bless\u00e9)<br>Il d\u00e9veloppe en nous la capacit\u00e9 \u00e0 accepter la v\u00e9rit\u00e9 de \u00ab ce qui est \u00bb<br>La capacit\u00e9 de \u00ab se rendre \u00bb \u00e0 ce que la vie nous propose de vivre.<br>Il nous aide \u00e0 transmuter la volont\u00e9 du pouvoir de l\u2019\u00e9go dans la puissance du c\u0153ur.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">aakhan jor chupai nah jor.<br>Il n&rsquo;y a pas de pouvoir dans la parole, ni dans le silence.<br>jor na mangan dayn na jor..<br>le pouvoir ne se gagne pas en mendiant, ni en partageant.<br>jor na jeevan maran nah jor.<br>le pouvoir ne s&rsquo;obtient ni en passant \u00e0 travers la vie, ni \u00e0 travers la Mort.<br>jor na raaj maal man sor..<br>le pouvoir ne s&rsquo;obtient pas en contr\u00f4lant les autres avec sa force vitale ou par des pouvoirs occultes.<br>jor na surtee gi-aan veechaar..<br>le pouvoir n&rsquo;est pas dans la compr\u00e9hension, la sagesse spirituelle ou la m\u00e9ditation.<br>jor na jugtee chhutai sansaar.<br>le pouvoir n&rsquo;est pas un moyen d&rsquo;\u00e9chapper aux lois du Monde.<br>jis hath jor kar vaykhai so-ay..<br>Celui qui voit au-del\u00e0 des apparences poss\u00e8de le pouvoir.<br>naanak utam neech na ko-ay.<br>\u00f4 Nanak, personne n&rsquo;est plus haut ou plus bas (selon toi).<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Aakhan Jor\" width=\"750\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/Qu9lz4JSLvg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color wp-block-paragraph\" style=\"font-size:15px\"><strong>Son \u00catre, propose des cours de Kundalini Yoga \u00e0 Bordeaux au dojo Damo Yuan des Chartrons.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table alignwide is-style-stripes has-medium-font-size\"><table class=\"has-black-color has-text-color\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Lundi 19h<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><strong>Mercredi 18h30<\/strong><\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/www.sonetre.fr\/index.php\/contact\/\/\">Contactez-nous<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sa Ta Na Ma Sa : Repr\u00e9sente l&rsquo;infini, le commencement, la naissance Ta : Repr\u00e9sente la vie, l&rsquo;existence. Na : Repr\u00e9sente la mort, la transformation. Ma : Repr\u00e9sente la renaissance, la r\u00e9g\u00e9n\u00e9ration Il est dit que ce mantra aide \u00e0 r\u00e9orienter l&rsquo;esprit et \u00e0 le pr\u00e9parer \u00e0 un changement transformationnel. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-630","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les mantras - Son \u00catre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sonetre.fr\/index.php\/les-mantras\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les mantras - Son \u00catre\" \/>\n<meta property=\"og:description\" content=\"Sa Ta Na Ma Sa : Repr\u00e9sente l&rsquo;infini, le commencement, la naissance Ta : Repr\u00e9sente la vie, l&rsquo;existence. Na : Repr\u00e9sente la mort, la transformation. Ma : Repr\u00e9sente la renaissance, la r\u00e9g\u00e9n\u00e9ration Il est dit que ce mantra aide \u00e0 r\u00e9orienter l&rsquo;esprit et \u00e0 le pr\u00e9parer \u00e0 un changement transformationnel. 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