{"id":33,"date":"2022-10-15T22:22:46","date_gmt":"2022-10-15T20:22:46","guid":{"rendered":"https:\/\/sonetre.com\/?page_id=33"},"modified":"2025-09-22T18:40:57","modified_gmt":"2025-09-22T16:40:57","slug":"kundalini-yoga","status":"publish","type":"page","link":"https:\/\/www.sonetre.fr\/index.php\/kundalini-yoga\/","title":{"rendered":"Le Kundalini Yoga"},"content":{"rendered":"\n<p class=\"has-black-color has-text-color\" style=\"font-size:15px\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading alignwide has-black-color has-text-color\" style=\"font-size:24px\">Le Kundalini Yoga pour qui ? <\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:28% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"946\" height=\"1024\" src=\"https:\/\/www.sonetre.fr\/wp-content\/uploads\/2023\/06\/20230421_150801-946x1024.jpg\" alt=\"Kundalini yoga m\u00e9ditation Bordeaux Chartrons\" class=\"wp-image-452 size-full\" srcset=\"https:\/\/www.sonetre.fr\/wp-content\/uploads\/2023\/06\/20230421_150801-946x1024.jpg 946w, https:\/\/www.sonetre.fr\/wp-content\/uploads\/2023\/06\/20230421_150801-277x300.jpg 277w, https:\/\/www.sonetre.fr\/wp-content\/uploads\/2023\/06\/20230421_150801-768x831.jpg 768w, https:\/\/www.sonetre.fr\/wp-content\/uploads\/2023\/06\/20230421_150801-1419x1536.jpg 1419w, https:\/\/www.sonetre.fr\/wp-content\/uploads\/2023\/06\/20230421_150801-1892x2048.jpg 1892w\" sizes=\"auto, (max-width: 946px) 100vw, 946px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p style=\"font-size:16px\">Le <strong>kundalini yoga <\/strong>est ouvert \u00e0 tous\u00b7tes quel que soit  l&rsquo;\u00e2ge, l&rsquo;\u00e9tat de sant\u00e9 ou les handicaps. Chacun d\u00e9finira ses objectifs et besoins pour suivre \u00e0 son rythme les cours propos\u00e9s. Une pratique r\u00e9guli\u00e8re permet \u00e0 chacun de d\u00e9velopper sa propre spiritualit\u00e9, d\u2019ouvrir sa conscience et de d\u00e9velopper sa sagesse int\u00e9rieure.<\/p>\n\n\n\n<p style=\"font-size:16px\">Il ne requiert aucune adh\u00e9sion \u00e0 un syst\u00e8me philosophique ou religieux et serait plut\u00f4t enclin \u00e0 nous lib\u00e9rer de toute vision r\u00e9ductrice de l\u2019individu. <\/p>\n\n\n\n<p style=\"font-size:16px\"><\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading alignwide has-black-color has-text-color\" style=\"font-size:24px\"><br>Le Kundalini Yoga pourquoi ? <\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 33%\"><div class=\"wp-block-media-text__content\">\n<p><\/p>\n\n\n\n<p style=\"font-size:16px\">La pratique du<strong> Kundalini Yoga<\/strong> permet d\u2019exploiter l\u2019\u00e9nergie du corps et du mental , afin d&rsquo;\u00eatre en ma\u00eetrise de nous-m\u00eames, plut\u00f4t que contr\u00f4l\u00e9 par les pens\u00e9es et les \u00e9motions. Lorsque ces agitations intellectuelles ou \u00e9motionnelles surviennent, la pratique nous aide \u00e0 les reconnaitre, les accepter sans les entretenir, donc apprendre \u00e0 s&rsquo;en d\u00e9tacher. Les bienfaits du Kundalini Yoga sont nombreux :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:16px\">apaise le stress et l\u2019anxi\u00e9t\u00e9<\/li>\n\n\n\n<li style=\"font-size:16px\">am\u00e9liore la concentration et augmente l\u2019\u00e9nergie<\/li>\n\n\n\n<li style=\"font-size:16px\">d\u00e9toxifie et oxyg\u00e8ne le corps<\/li>\n\n\n\n<li style=\"font-size:16px\">renforce le syst\u00e8me immunitaire<\/li>\n\n\n\n<li style=\"font-size:16px\">acc\u00e9l\u00e8re le processus d\u2019autogu\u00e9rison physique et \u00e9motionnel<\/li>\n\n\n\n<li style=\"font-size:16px\">aide \u00e0 rompre avec les habitudes inconscientes, les d\u00e9pendances<\/li>\n\n\n\n<li style=\"font-size:16px\">facilite une r\u00e9duction de poids gr\u00e2ce \u00e0 un meilleur m\u00e9tabolisme<\/li>\n\n\n\n<li style=\"font-size:16px\">assure une sensation de bien-\u00eatre, de paix int\u00e9rieure, de stabilit\u00e9<\/li>\n\n\n\n<li style=\"font-size:16px\">d\u00e9veloppe l\u2019intuition, un mental clair et la capacit\u00e9 \u00e0 \u00eatre pr\u00e9sent<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.sonetre.fr\/wp-content\/uploads\/2023\/06\/20230421_150926-768x1024.jpg\" alt=\"\" class=\"wp-image-464 size-full\" srcset=\"https:\/\/www.sonetre.fr\/wp-content\/uploads\/2023\/06\/20230421_150926-768x1024.jpg 768w, https:\/\/www.sonetre.fr\/wp-content\/uploads\/2023\/06\/20230421_150926-225x300.jpg 225w, https:\/\/www.sonetre.fr\/wp-content\/uploads\/2023\/06\/20230421_150926-1152x1536.jpg 1152w, https:\/\/www.sonetre.fr\/wp-content\/uploads\/2023\/06\/20230421_150926-1536x2048.jpg 1536w, https:\/\/www.sonetre.fr\/wp-content\/uploads\/2023\/06\/20230421_150926-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading alignwide has-text-align-left has-black-color has-text-color\" style=\"font-size:24px\"><br>Comment se d\u00e9roule un cours de Kundalini Yoga<strong> ?<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:24% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"437\" src=\"https:\/\/www.sonetre.fr\/wp-content\/uploads\/2023\/06\/satkriya.jpg\" alt=\"\" class=\"wp-image-478 size-full\" srcset=\"https:\/\/www.sonetre.fr\/wp-content\/uploads\/2023\/06\/satkriya.jpg 620w, https:\/\/www.sonetre.fr\/wp-content\/uploads\/2023\/06\/satkriya-300x211.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-black-color has-text-color\" style=\"font-size:16px\">&#8211; Entr\u00e9e dans la pratique avec un moment de calme et d&rsquo;introspection. <br>&#8211; Ouverture de l\u2019espace avec l\u2019Adi Mantra : <a href=\"https:\/\/www.google.com\/search?q=ONG+NAMO+GURU+DEV+NAMO\" target=\"_blank\" rel=\"noreferrer noopener\">Ong Namo Guru Dev Namo<\/a><br>&#8211; Pratique d&rsquo;un Kriya : encha\u00eenement de postures sur diff\u00e9rentes th\u00e9matiques<br>&#8211; Relaxation longue et profonde accompagn\u00e9e de musique<br>&#8211; M\u00e9ditation accompagn\u00e9e d&rsquo;un support musical et chants de <a href=\"https:\/\/www.sonetre.fr\/index.php\/les-mantras\/\">mantras<\/a><br>&#8211; Fermeture de l\u2019espace avec le Bij mantra : <a href=\"https:\/\/www.google.com\/search?q=SAT+NAM\" target=\"_blank\" rel=\"noreferrer noopener\">Sat Nam <\/a><\/p>\n\n\n\n<p class=\"has-black-color has-text-color\" style=\"font-size:16px\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:95%\">\n<p class=\"has-black-color has-text-color\" style=\"font-size:16px\">Chacun est invit\u00e9 \u00e0 pratiquer selon ses capacit\u00e9s du moment. Chaque posture, qu\u2019elle soit statique ou dynamique, propose une exploration physique, mentale et \u00e9nerg\u00e9tique. La pr\u00e9sence et la juste application de l&rsquo;intensit\u00e9 n\u00e9cessaire sont les principaux axes de travail . La pratique propos\u00e9e peut \u00eatre douce ou plus intense selon les cours, elle est toujours approch\u00e9e avec l\u2019intention de bienveillance inconditionnelle.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color\" style=\"font-size:16px\"><strong>Son \u00catre, propose des cours de Kundalini Yoga \u00e0 Bordeaux au dojo Damo Yuan des Chartrons.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table alignwide is-style-stripes has-medium-font-size\"><table class=\"has-black-color has-text-color\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Mercredi de 18h \u00e0 19h30<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color\" style=\"font-size:16px\"><strong>Cours de Kundalini Yoga \u00e0 M\u00e9rignac, 250 Avenue Marcel Dassault<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-table alignwide is-style-stripes has-medium-font-size\"><table class=\"has-black-color has-text-color\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Mercredi de 19h \u00e0 20h30<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.sonetre.fr\/index.php\/la-salle-de-yoga\/\">Voir la salle de Yoga<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le Kundalini Yoga pour qui ? Le kundalini yoga est ouvert \u00e0 tous\u00b7tes quel que soit l&rsquo;\u00e2ge, l&rsquo;\u00e9tat de sant\u00e9 ou les handicaps. Chacun d\u00e9finira ses objectifs et besoins pour suivre \u00e0 son rythme les cours propos\u00e9s. Une pratique r\u00e9guli\u00e8re permet \u00e0 chacun de d\u00e9velopper sa propre spiritualit\u00e9, d\u2019ouvrir sa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-33","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le Kundalini Yoga - Pratiquer \u00e0 Bordeaux - Quartier des Chartons<\/title>\n<meta name=\"description\" content=\"Kundalini Yoga Bordeaux: \u00c9veillez votre \u00e9nergie int\u00e9rieure dans notre centre de yoga \u00e0 Bordeaux\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sonetre.fr\/index.php\/kundalini-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le Kundalini Yoga - Pratiquer \u00e0 Bordeaux - Quartier des Chartons\" \/>\n<meta property=\"og:description\" content=\"Kundalini Yoga Bordeaux: \u00c9veillez votre \u00e9nergie int\u00e9rieure dans notre centre de yoga \u00e0 Bordeaux\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sonetre.fr\/index.php\/kundalini-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Son \u00catre\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-22T16:40:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sonetre.fr\/wp-content\/uploads\/2023\/06\/20230421_150801-946x1024.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sonetre.fr\/index.php\/kundalini-yoga\/\",\"url\":\"https:\/\/www.sonetre.fr\/index.php\/kundalini-yoga\/\",\"name\":\"Le Kundalini Yoga - Pratiquer \u00e0 Bordeaux - Quartier des Chartons\",\"isPartOf\":{\"@id\":\"https:\/\/www.sonetre.fr\/#website\"},\"datePublished\":\"2022-10-15T20:22:46+00:00\",\"dateModified\":\"2025-09-22T16:40:57+00:00\",\"description\":\"Kundalini Yoga Bordeaux: \u00c9veillez votre \u00e9nergie int\u00e9rieure dans notre centre de yoga \u00e0 Bordeaux\",\"breadcrumb\":{\"@id\":\"https:\/\/www.sonetre.fr\/index.php\/kundalini-yoga\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.sonetre.fr\/index.php\/kundalini-yoga\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.sonetre.fr\/index.php\/kundalini-yoga\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.sonetre.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Le Kundalini Yoga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.sonetre.fr\/#website\",\"url\":\"https:\/\/www.sonetre.fr\/\",\"name\":\"Son \u00catre\",\"description\":\"Kundalini Yoga &amp; 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